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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary
Lower Back Extension
The Lower Back Extension


See muscles involved

Primary Muscles Involved
Spinal Erectors

Other Muscles Involved
Hamstrings, Gluteals

Execution
With heels firmly anchored and upper thighs resting on the flat padding, lower the upper body to the torso is partially inverted (Starting Position). Raise the torso until the body is straight (Finishing Position).

Tips and Safety
Avoid hyperextending the spine.











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